Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, salmon, chum, canned, drained solids with bone.

Nutrient	Amount and Unit	Percentage
Water	70.77 g	70.77%
Energy (calorie)	141 kcal
Energy (joule)	590 kJ
Protein	21.43 g	21.43%
Total lipid (fat)	5.5 g	5.5%
Ash	2.47 g	2.47%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	249 mg	0.25%
Iron, Fe	0.7 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	354 mg	0.35%
Potassium, K	300 mg	0.3%
Sodium, Na	391 mg	0.39%
Zinc, Zn	1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	43.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.16 mg
Niacin	7 mg	0.01%
Pantothenic acid	0.56 mg
Vitamin B-6	0.38 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Choline, total	85 mg	0.08%
Vitamin B-12	4.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	60 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	9.6 µg
Vitamin D3 (cholecalciferol)	9.6 µg
Vitamin D	386 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.486 g	1.49%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.482 g	0.48%
16:0 hexadecanoic, palmitic fatty acid	0.816 g	0.82%
18:0 octadecanoic, stearic fatty acid	0.188 g	0.19%
Fatty acids, total monounsaturated	1.919 g	1.92%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.237 g	0.24%
18:1 undifferentiated	1.159 g	1.16%
20:1 eicosenoic, gadoleic	0.278 g	0.28%
22:1 undifferentiated, docosenoic, erucic	0.245 g	0.24%
Fatty acids, total polyunsaturated	1.517 g	1.52%
18:2 undifferentiated	0.057 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.049 g	0.05%
18:4 octadecatetraenoic, parinaric	0.073 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.073 g	0.07%
20:5 n-3 (EPA)	0.473 g	0.47%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.09 g	0.09%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.702 g	0.70%
Cholesterol	39 mg	0.04%
Tryptophan	0.24 g	0.24%
Threonine	0.94 g	0.94%
Isoleucine	0.988 g	0.99%
Leucine	1.742 g	1.74%
Lysine	1.968 g	1.97%
Methionine	0.634 g	0.63%
Cystine	0.23 g	0.23%
Phenylalanine	0.837 g	0.84%
Tyrosine	0.724 g	0.72%
Valine	1.104 g	1.10%
Arginine	1.282 g	1.28%
Histidine	0.631 g	0.63%
Alanine	1.296 g	1.30%
Aspartic acid	2.195 g	2.20%
Glutamic acid	3.199 g	3.20%
Glycine	1.029 g	1.03%
Proline	0.758 g	0.76%
Serine	0.874 g	0.87%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg